Practice assertive communication, using "I" statements and clearly articulating your needs and boundaries.
Regularly check in with your therapist to confirm their understanding and discuss any concerns or miscommunications that may arise.
Absolutely. It is essential to establish boundaries around the topics discussed and the pace of therapy to ensure that you feel comfortable and safe during sessions.
Communicate these boundaries with your therapist, who can help tailor the therapeutic process to align with your needs.
While it can be beneficial for a therapist to have experience with your specific type of trauma, it's not always necessary. A skilled trauma-informed therapist should have the knowledge and tools to help clients heal from various traumatic experiences. However, if you feel strongly about working with someone who has specialized experience in your particular trauma, prioritize this in your search.
Trauma-informed therapy empowers clients by building a safe and trusting therapeutic relationship, promoting self-awareness and emotional regulation, and supporting clients in reclaiming their power and agency.
Monitor your physical, emotional, and mental well-being, noticing any improvements or changes in how you feel. Regularly assess and adjust your self-care plan, incorporating new activities or strategies as needed to ensure it remains effective and supportive of your needs.
If you have experienced trauma and believe it may be contributing to your addiction, discuss your concerns with a mental health professional who can assess your needs and recommend appropriate treatment options.
