Practice assertive communication, using "I" statements and clearly articulating your needs and boundaries.
Regularly check in with your therapist to confirm their understanding and discuss any concerns or miscommunications that may arise.
Yes. Trauma counseling can be adapted to suit individuals of all ages, including children and adolescents. It's important to address trauma in children as early as possible to prevent long-term effects on their mental health and development.
To find a therapist who specializes in trauma-informed care, you can search online directories, ask for recommendations from friends or family members, or contact local mental health organizations. It's essential to choose a therapist who is trained and experienced in working with clients who have experienced trauma.
Trauma-informed therapy empowers clients by building a safe and trusting therapeutic relationship, promoting self-awareness and emotional regulation, and supporting clients in reclaiming their power and agency.
Develop a plan for coping with triggers in social or public settings.
This may include having grounding techniques or a self-soothing toolkit readily available, identifying exit strategies if needed, or enlisting the support of a trusted friend or family member.
Work with your therapist to develop coping strategies and desensitization techniques to help reduce the impact of triggers related to everyday situations or objects.
