Building trust with your counselor involves open and honest communication, sharing your feelings and experiences, and working collaboratively to establish and maintain boundaries.
Trust develops over time as both you and your therapist demonstrate consistency, respect, and understanding in your interactions.
Yes, it is possible for new triggers to emerge as you delve deeper into your healing journey. Discuss any new triggers with your therapist, who can help you develop strategies for managing them effectively.
Yes, taking breaks from therapy can sometimes be necessary for self-care and personal growth. Discuss your needs with your therapist to determine the best approach for your healing journey, ensuring that self-care remains a priority throughout the process.
The effects of childhood trauma can include anxiety, depression, addiction, and difficulty in relationships.
Absolutely. It is essential to establish boundaries around the topics discussed and the pace of therapy to ensure that you feel comfortable and safe during sessions.
Communicate these boundaries with your therapist, who can help tailor the therapeutic process to align with your needs.
Yes, Medicaid covers trauma-informed therapy services. This approach is designed to acknowledge and understand the pervasive nature of trauma to facilitate healing.
