Childhood trauma can make it difficult to trust people and to form new relationships.
It can also lead to conflict in existing relationships. Trauma can also make it difficult to communicate and be intimate with others.
If you have experienced childhood trauma, it's important to seek help from a therapist or counselor who can help you heal and develop healthy relationships.
Yes, it is possible for new triggers to emerge as you delve deeper into your healing journey. Discuss any new triggers with your therapist, who can help you develop strategies for managing them effectively.
Absolutely. It is essential to establish boundaries around the topics discussed and the pace of therapy to ensure that you feel comfortable and safe during sessions.
Communicate these boundaries with your therapist, who can help tailor the therapeutic process to align with your needs.
Yes, your therapist can offer guidance and support in creating a personalized self-care plan tailored to your unique needs and preferences. Discuss your self-care goals and challenges with your therapist to develop a comprehensive plan that supports your healing journey.
Practice assertive communication, using "I" statements and clearly articulating your needs and boundaries.
Regularly check in with your therapist to confirm their understanding and discuss any concerns or miscommunications that may arise.
Yes, trauma-informed therapy can be adapted to meet the unique needs of children and adolescents, providing age-appropriate interventions and support.
