No, you don't necessarily have to go to counseling together. In some cases, it may be more helpful for each spouse to meet with the counselor individually. This can be a good way to address specific issues that one spouse may be struggling with.
Yes, therapists are bound by confidentiality rules, and anything you discuss in therapy is kept private, with a few exceptions related to safety and legal issues.
Addressing relationship issues is crucial because unresolved problems can significantly impact your emotional well-being, overall satisfaction, and the longevity of your partnership. Left unaddressed, these issues can lead to increased conflict, emotional disconnection, and even the end of the relationship.
Again, this will depend on the specific goals and needs of the couple. Some couples may only need a few sessions, while others may need more.
Yes! Communicating openly and honestly with your partner can help you gain perspective and understanding about any concerns or worries you may have. It can also help build trust and strengthen your bond as a couple.
