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Most therapy sessions last 1 hour (53 minutes of face-to-face time). This amount of time can be lengthened/shortened depending on the needs of the situation or client.
Colorado DORA recommends that family members be seen by separate counselors. This is to prevent any bias in therapy from forming.
However, LCSWs or LMFTs, are allowed to engage in such therapy with two different family members due to their unique training.
Yes, absolutely! If you feel that your current counselor is not a good match for whatever reason: personality, age, style, etc., then you're more than welcome to choose a different counselor.
The answer to this question is entirely up to you. Therapy is very much dependent on each individual and the goals they are interested in achieving. Some desire short-term goals, which could last anywhere from 6-12 sessions, while others are wanting to accomplish some long-term goals which could last a year or more.
Unfortunately, no.
