No, you don't necessarily have to go to counseling together. In some cases, it may be more helpful for each spouse to meet with the counselor individually. This can be a good way to address specific issues that one spouse may be struggling with.
EFT focuses specifically on the emotional bonds and attachment needs in relationships. Unlike other therapies that might focus on behavioral changes alone, EFT addresses the deeper emotional experiences and underlying attachment issues.
EFT helps couples identify and de-escalate negative emotions and interactions, replacing them with positive cycles of communication and support. This process fosters a deeper understanding and emotional responsiveness between partners.
Overthinking can be caused by a variety of factors, such as past relationship experiences, anxiety, low self-esteem or insecurity, or simply a tendency towards perfectionism.
It's possible for therapy to bring up difficult feelings or conflicts. However, this is often part of the process of resolving issues and improving your relationship. It's important to communicate with your therapist if you're finding sessions too difficult.
Trust is built over time through positive experiences and interactions. However, it can be difficult to say how long it will take to build trust in a particular relationship as it varies from couple to Some signs that trust is present in a relationship include feeling safe to be yourself, being able to rely on your partner, and feeling like you can share anything with them..
