While some therapists may require a referral, many do not. It's essential to research and contact potential therapists to discuss their specific requirements.
The effects of childhood trauma can include anxiety, depression, addiction, and difficulty in relationships.
Consider implementing time management strategies to prioritize self-care activities, such as scheduling specific times for exercise, relaxation, or socializing. Communicate with your therapist about the importance of self-care and work together to ensure it is integrated into your healing journey.
While some therapists may require a referral, many do not. It's essential to research and contact potential therapists to discuss their specific requirements.
While it is natural to want to avoid triggers, complete avoidance is not always possible or productive.
Instead, focus on developing coping strategies and building resilience to help manage triggers when they arise.
If you have experienced trauma and believe it may be contributing to your addiction, discuss your concerns with a mental health professional who can assess your needs and recommend appropriate treatment options.
