The frequency of couples counseling sessions may vary depending on the specific issues being addressed and the recommendations of your therapist. Typically, couples attend weekly or biweekly sessions, especially during the initial phase of therapy. As progress is made, session frequency may decrease to provide the couple with opportunities to practice their new skills independently.
Here are some ideas:
Some thoughtful things you can do for your spouse are:
The first step is to take responsibility for your actions and apologize. Next, be honest with your thoughts and feelings. Show that you're willing to change and be a better partner. Finally, set some boundaries to help prevent future hurt. Remember to be patient as it takes time to rebuild trust.
Yes, it's completely normal. Starting therapy can feel daunting as it often involves discussing sensitive topics. It's important to remember that it's okay to feel this way and that your therapist is there to support you.
Yes, EFT couples therapy can complement family therapy by addressing the emotional dynamics within the couple relationship, which can have positive ripple effects on family members and overall family well-being.
