Yes, many trauma-informed therapists offer telehealth or online services. When researching therapists or during initial consultations, inquire about their availability for virtual sessions and any associated requirements or limitations.
Assertive communication involves expressing your needs and boundaries respectfully and clearly, while still considering the feelings and perspectives of others.Aggressive communication, on the Work with your therapist to develop assertive communication skills and practice implementing these techniques in various contexts.Building confidence in your ability to assert boundaries within therapy can translate to increased assertiveness in other areas of your life as wellother hand, may involve blame, criticism, or disrespect towards others.If you're unsure about your communication style, discuss it with your therapist, who can provide guidance and support.
Yes, many trauma-informed therapists offer telehealth or online services. When researching therapists or during initial consultations, inquire about their availability for virtual sessions and any associated requirements or limitations.
Yes, trauma-informed care principles can be applied in both individual and group therapy settings to create a supportive and compassionate environment for healing and growth.
Inform your therapist immediately if you experience a trigger during a session.
They can help guide you through grounding techniques or adjust the session's focus to ensure you feel supported and safe.
If trauma is left unaddressed, it can lead to a host of problems. This can include mental health issues such as PTSD treatment, anxiety, and depression, as well as physical health issues due to the body's response to stress. Trauma can also affect one's ability to form healthy relationships and lead to social isolation. It's important to seek help after experiencing traumatic events to begin the healing process.
