Yes, trauma-informed care principles can be applied in both individual and group therapy settings to create a supportive and compassionate environment for healing and growth.
Trauma can lead to feelings of anxiety, depression, and emotional pain, which individuals may attempt to self-medicate through substance use. Over time, this can result in the development of addiction as a maladaptive coping mechanism.
You can search online directories, ask for recommendations from friends or healthcare professionals, or contact local mental health organizations to find a trauma-informed therapist in your area.
Yes, many trauma-informed therapists offer telehealth or online services. When researching therapists or during initial consultations, inquire about their availability for virtual sessions and any associated requirements or limitations.
Yes. Trauma counseling can be adapted to suit individuals of all ages, including children and adolescents. It's important to address trauma in children as early as possible to prevent long-term effects on their mental health and development.
If you're struggling with the effects of childhood trauma, there are many ways to get help.
You can talk to your partner about what you're going through, seek help from a therapist or counselor, join a support group, or take care of yourself both physically and emotionally.
