The length of therapy can vary depending on the couple's needs and the specific issues being addressed. Some couples might find a few sessions helpful, while others may continue for several months.
Overthinking can be caused by a variety of factors, such as past relationship experiences, anxiety, low self-esteem or insecurity, or simply a tendency towards perfectionism.
If you are having serious marriage problems, you may want to seek professional help. This can be in the form of marriage counseling or therapy. Therapy can also be helpful for couples dealing with marriage problems. This type of therapy is often called couple's therapy.
Yes, therapists are bound by confidentiality rules, and anything you discuss in therapy is kept private, with a few exceptions related to safety and legal issues.
During your first couples counseling session, your therapist will likely gather information about your relationship history, current challenges, and individual backgrounds. They may also ask about your goals for therapy and what you hope to achieve. This initial session serves as an opportunity for you and your partner to become comfortable with the therapist and begin building trust in the therapeutic process.
