Be open to trying new things and be spontaneous in your everyday life. Plan dates or activities that are out of the norm, even if they are simple. Keep things light and don't be afraid to be silly or playful.
If you're in an emotionally unhealthy relationship, the best thing that you can do is seek professional help. A trained therapist can help you to identify the unhealthy patterns in your relationship and work with you to develop healthier ways of interacting with each other.
Couples counseling timelines can vary depending on the issues specifically being addressed to you and your partner, and the kind of progress that is being made in counseling or therapy. Our therapists will regularly assess your progress and adjust your treatment plan as needed.
This is a personal decision that each couple will need to make for themselves. Some couples feel more comfortable sharing this information with their close friends and family, while others prefer to keep it to themselves. Ultimately, the decision is up to you.
Yes, EFT couples therapy can complement family therapy by addressing the emotional dynamics within the couple relationship, which can have positive ripple effects on family members and overall family well-being.
