Anyone can experience seasonal affective disorder (SAD) also known as seasonal depression...
Anyone can experience seasonal affective disorder (SAD) also known as seasonal depression.
This type of depression is related to the changing seasons.
Many people experience seasonal depression during the winter months; however, it can be experienced during other seasons as well.
Instead of chalking this feeling up to just having the "winter blues" let's take a look at some ways professionals use to not only help others overcome seasonal depression but also keep their mood improved all throughout the year.
Signs of Seasonal Depression
It is important to know the signs so that you can take the necessary steps to help you overcome seasonal depression.
Some of the signs of seasonal depression include:
Having these feelings from time to time is completely normal.
These should not be something you constantly feel.
If you're experiencing any of these for days or weeks, reach out to your healthcare provider or therapist.
There are several ways to help you overcome seasonal depression.
Your healthcare provider or therapist may recommend a combination of treatments to give you the best chance of overcoming seasonal depression.
Get Out Into the Sunshine
The sun is a powerful natural source of light and warmth that can have an important effect on overcoming seasonal depression.
In fact, there's research that suggests spending time outside during daylight hours helps keep your mood up because it triggers the production of serotonin naturally.
Be sure you are getting out of the house on a regular basis.
When you're at home, open the blinds to let natural light in.
Light Therapy
Light therapy is the process of being exposed to bright lights in order to treat seasonal depression.
It has been used for many years in treatment to overcome seasonal depression and anxiety-related symptoms.
Using a light therapy box for around 30 minutes each day may result in chemical changes in the brain which in turn helps improve your mood.
Journaling
Journaling is a great way to express your feelings if you're suffering from seasonal depression.
It allows you the freedom and creativity that comes from not being confined by social norms, which can be difficult at times when it feels like everyone else has their life together while yours feels like it is falling apart.
- Journals let people explore what they're feeling without fear of judgment
- Writing in general offers significant self-care benefits because this activity provides an opportunity for expression
Aromatherapy with essential oils can be used in many ways.
To use safely, it is recommended to use aromatherapy with body oils, aroma sticks, or jewelry that you can use by applying essential oils with absorbent material.
You could use aromatherapy as an emotional pick-me-up or before bedtime to relax your body while also calming your emotions - both mentally and emotionally.
Depression is a very common illness.
Some may be prone to this condition during certain times due to seasonal changes, while others have it all year round without getting any relief from other types of treatment.
It is important for everyone who suffers from depression to know there are medications called Selective Serotonin Reuptake Inhibitors (SSRIs) which help relieve symptoms such as sad/miserable moods and hopelessness.
If you're experiencing seasonally-related depression, it is important that you talk with someone.
A therapist can help identify the cause of your seasonal mood swings and recommend treatment options to get you back on track.
Cognitive Behavioral Therapy (CBT) is an effective treatment to overcome seasonal depression.
Seasonal depression can be difficult to manage, but there are a few things you can do to make it a little bit easier.
We've outlined some helpful tips to overcome seasonal depression from aromatherapy to light therapy.
If these methods don't work for you, don't hesitate to talk to your healthcare provider or therapist about other treatment options.
And finally, don't forget to reach out to your friends and family for support ��� they can be a great source of strength when you need it most.
Have you tried any of these methods for managing seasonal depression? Leave us a comment and let us know how it went.
https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder#part_6693
https://www.talkspace.com/blog/how-to-deal-with-seasonal-depression/
I am a Licensed Professional Counselor, and owner of Overcomers Counseling. I'm dedicated to helping individuals find strength and healing through life’s challenges. With a deep understanding of mental health and years of professional experience, I specialize in fostering hope and resilience while equipping her clients with tools to thrive. Passionate about empowering others, she creates a safe, supportive space where everyone feels seen, valued, and capable of overcoming obstacles on their path to well-being.
Dealing with someone who is addicted to drugs or alcohol can be difficult. It is important to remember that addiction is a disease, and the addict is not responsible for their behavior. You can offer support and understanding, but it is important to set boundaries. You can also get help for yourself through therapy or counseling.
Some common signs of alcohol abuse include drinking more than intended, neglecting responsibilities, and continuing to drink despite negative consequences
Treatment for alcohol abuse often includes counseling, support groups, and medication. With the right help, your spouse can recover from alcoholism and go on to lead a healthy and happy life.
Alcohol abuse is a pattern of drinking that leads to problems in one's personal, professional, or social life.
If you think you might be struggling with alcohol abuse, the first step is to talk to your doctor. Your doctor can help you assess your drinking habits and recommend treatment options. There are also many different types of treatment programs available for alcohol abuse, so you can find one that fits your needs and circumstances. Additionally, support groups can be a valuable resource for anyone struggling with alcohol abuse. These groups provide a safe space to share your experiences and connect with others who are facing similar challenges.
Alcoholism refers to a disease that is characterized by a strong craving for alcohol and an inability to control one's drinking.
