It's time to have a conversation: How to talk to your kids about COVID-19
This article by KOAA New Channel 5 features Jennifer Luttman, the owner, and therapist at Overcomers Counseling in Colorado Springs.
Thank you, Jenny, for your input and dedication to helping those in need during this crisis!
Anxiety and fear are not only affecting us as adults but our children as well. In this article by KOAA they discuss some of the challenges facing parents right now.
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Now that schools across our region are shut down to help slow the spread of COVID-19, local experts say now is the time to have a conversation with your kids. Talking with your children about the coronavirus and the changes we are all going through can help ease their fears. If you are not talking to your kids about COVID-19, someone else is. Misinformation about the virus is being spread online and on social media. Either way, your kid will get exposed to what's happening whether the facts are right or wrong.
... by KOAA
I am a Licensed Professional Counselor, and owner of Overcomers Counseling. I'm dedicated to helping individuals find strength and healing through life’s challenges. With a deep understanding of mental health and years of professional experience, I specialize in fostering hope and resilience while equipping her clients with tools to thrive. Passionate about empowering others, she creates a safe, supportive space where everyone feels seen, valued, and capable of overcoming obstacles on their path to well-being.
Again, this will depend on the specific goals and needs of the couple. Some couples may only need a few sessions, while others may need more.
While it is ideal for both partners to actively engage in couples counseling, therapy can still be helpful if only one partner is willing to attend. In such cases, the participating partner can learn valuable skills and strategies to improve communication, manage conflicts, and create a more positive relationship dynamic, which may eventually encourage the other partner to join the process.
Many things can damage trust in a relationship. Some common examples include lying, cheating, and hiding information from your partner.
There are many trust-building activities that you and your partner can do together. Some examples include sharing your deepest fears, revealing a secret, or taking turns being blindfolded and leading each other around.
It can be beneficial to reflect on what was discussed during sessions and try to implement any strategies or actions suggested by your therapist.
There are many resources available to help you deal with a spouse with a drinking problem. You can talk to your doctor, a mental health professional, or an addiction specialist.
