How to Help a Grieving Spouse

Grieving is hard. It's one of the most difficult experiences a person can go through.For spouses, it can be especially tough to know how to help their loved...

Marriage
June 26, 2025

Grieving is hard. It's one of the most difficult experiences a person can go through.

For spouses, it can be especially tough to know how to help their loved ones through their grieving process.

But with some understanding and patience, you can make a big difference in your spouse's healing journey.

This is important because your spouse may not be able to express what they need from you during this tough time.

Here are some tips to help you support your grieving spouse. 

Author

Jennifer Luttman, LPC, ACS

I am a Licensed Professional Counselor, and owner of Overcomers Counseling. I'm dedicated to helping individuals find strength and healing through life’s challenges. With a deep understanding of mental health and years of professional experience, I specialize in fostering hope and resilience while equipping her clients with tools to thrive. Passionate about empowering others, she creates a safe, supportive space where everyone feels seen, valued, and capable of overcoming obstacles on their path to well-being.

Common Questions

Questions about Marriage

How Do I Communicate My Concerns?

When you're talking to your husband about codependency, it's important to: avoid judgment or criticism, focus on the behavior, not the person, express your concern and explain how the behavior is affecting you, and offer your support and encouragement.

Where can I find more information about Tricare coverage for marriage counseling?

For more detailed information, you can visit the official Tricare website or contact a Tricare representative. You can also seek our resources at the defense health agency.

What should couples expect during an EFT session?

During an EFT session, couples can expect to explore their emotional experiences, attachment needs, and interaction patterns. The therapist will guide them through exercises and conversations aimed at fostering secure emotional bonds and resolving conflicts.

Is everything we discuss in therapy confidential?

Yes, therapists are bound by confidentiality rules, and anything you discuss in therapy is kept private, with a few exceptions related to safety and legal issues.

Are there any limitations or restrictions on Tricare's coverage for marriage counseling?

Yes, Tricare only covers marriage counseling when diagnosed with mental health conditions. Marriage counseling services sought for general relationship issues not tied to a recognized mental health disorder will not be covered.

What are some common marriage problems?

Some common marriage problems include communication difficulties, financial stress, and infidelity.

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