How to Help a Grieving Spouse

Grieving is hard. It's one of the most difficult experiences a person can go through.For spouses, it can be especially tough to know how to help their loved...

Marriage
June 26, 2025

Grieving is hard. It's one of the most difficult experiences a person can go through.

For spouses, it can be especially tough to know how to help their loved ones through their grieving process.

But with some understanding and patience, you can make a big difference in your spouse's healing journey.

This is important because your spouse may not be able to express what they need from you during this tough time.

Here are some tips to help you support your grieving spouse. 

Author

Jennifer Luttman, LPC, ACS

I am a Licensed Professional Counselor, and owner of Overcomers Counseling. I'm dedicated to helping individuals find strength and healing through life’s challenges. With a deep understanding of mental health and years of professional experience, I specialize in fostering hope and resilience while equipping her clients with tools to thrive. Passionate about empowering others, she creates a safe, supportive space where everyone feels seen, valued, and capable of overcoming obstacles on their path to well-being.

Common Questions

Questions about Marriage

Does Tricare cover online or telehealth marriage counseling sessions?

Yes, Tricare does cover telehealth services, including mental health counseling sessions conducted over a secure video conference.

How much does marriage counseling cost?

The cost of marriage counseling can vary depending on the counselor's experience and qualifications, as well as the length and frequency of sessions. In general, you can expect to pay anywhere from $50 to $250 per session.

Are there scientific foundations supporting EFT couples therapy?

Yes, EFT is supported by research in behavioral and brain sciences, showing its effectiveness in improving relationship satisfaction and emotional bonds. Studies highlight its impact on creating lasting positive changes in couples' relationships.

Can EFT couples therapy be used alongside family therapy?

Yes, EFT couples therapy can complement family therapy by addressing the emotional dynamics within the couple relationship, which can have positive ripple effects on family members and overall family well-being.

How can I improve my emotional health in my relationship?

If you're looking to improve your emotional health in your relationship, there are a few key things that you can do. First, make sure that you're communicating openly and honestly with your partner. Second, make sure that you're respecting each other's needs and boundaries. Third, be willing to compromise when necessary. And fourth, always show kindness and understanding towards each other.

How does interdependence differ from co-dependence?

Interdependence involves a balanced give-and-take dynamic where both partners benefit and grow. In contrast, co-dependence features an imbalanced relationship dynamic, where one partner's needs and behaviors excessively dictate the other's actions, often leading to unhealthy dependency.

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