Periods of detachment and discontent may occur in marriage, but how do you overcome these rough patches in your...
Periods of detachment and discontent may occur in marriage, but how do you overcome these rough patches in your marriage? In these rough periods, you may not feel connected and in love with your partner. You may also begin to envision a divorce and fantasize about a new life with someone else or as a single person. You may believe you are alone in the overwhelming negative emotions you have to battle, but this happens to many couples. Usually, couples experience rough periods, overcome them, and become better partners.
It may sound imaginary, but the challenging period can end, and the good times can commence once more. You only have to commit to changing the situation, plan the steps, and execute your plan diligently. You can consider these methods to overcome the rough periods.
It’s essential that you talk to your partner about your unmet needs to initiate a discussion about the rough patches in your marriage and create awareness of how to overcome them. When trying to state your needs, let them know you desire to speak to them about something and ask for an appropriate time they would be willing to converse.
Upon selecting a good time, begin by complimenting them and praising something good they have done for you to show that you identify the positives they contribute to the marriage. Then state how you feel and why you feel that way; for example, it may be caused by a lack of intimacy, absence of adventure, inability to share responsibilities at home equally, or lack of communication.
From that point, clarify how vital the need is to you, explain how you would prefer it done, thank them for listening to you, and ask them if there’s any opinion they have regarding your conversation.
Rough patches in marriage can stem from a lack of continuity in the beautiful acts of love from both of you, which may be caused by mentally relaxing after tying the knots or getting burdened by work and family responsibilities. You can get your marriage back on track by validating both perspectives and understanding that you both have various pursuits that may have been keeping you both apart, preventing a balance with family time, friends, and work.
By validating the perspectives, you can link the consequences of pursuing different interests to your marital bond and focus on how you have been discontent with the other’s interests that don’t allow for time together. After identifying the demerits of not spending time together, you may shift to what may be done to create more time together for both of you, such as going out to the same place or picking the time to get into bed together.
Ensuring the compromises are beneficial to both of you is crucial, so your suggested line of action mustn’t benefit only you because this may lead to your partner feeling discontent and reverting to old ways.
Generally, we are slow to take an introspective look and will rather blame another person for arising issues despite the big chance that looking inwards may solve the problems.
You may be hot-headed and mean to your partner, causing the rough patches in your marriage while maintaining they are the one at fault instead of enrolling in anger management classes to help alleviate your combative nature.
Similarly, you may believe you are superior to your partner, enabling you to develop contempt for them and ridicule them when you are around other people or alone, acts that can make your partner lose touch with you.
If you occasionally fail to take responsibility for your acts, you may find that your partner has become uninterested in talking about their expectations for fear of you not fulfilling them.
If constantly complaining about their behavior may not change anything in your marriage, it may be time for you to become self-aware and discover your faults that may have been causing the unpleasantness.
Recalling the beautiful moments may help you smoothen the rough patches in your marriage by igniting the feelings you had when creating the memories with your partner.
You can spend some time searching your memories for the moment you fell in love with your partner and the accompanying emotions that came at that moment to actively begin your reminisce into the past.
From that integral memory, trace your other positive events that contained exciting emotions, such as your dates, roller-coaster rides, food adventures, sports events, and foreign vacations.
Share the reminisce period with your partner, inviting them to check your old photos and videos with you, think about your decisions about kids' names and home location, and remember private jokes from family vacations.
The happy memories can help you weather the rough storms, create rekindling moments, relieve accumulated stress, see your lives' big pictures and accomplishments, and kick-start your desire to make more memories.
Having fun together can create shared positive emotions that add a new layer of positivity to your relationship, creating an opportunity to clear the rough patches in your marriage.
Playing is not only for the kids; you can also imbibe the playful nature of children and create playtime with your spouse, having fun through charades, bowling, mini-golf, board games, or multiplayer video games.
Another form of having fun is laughing together because humor is a vital part of a healthy marriage, and you can accomplish it by watching funny movies and comedy shows, attending comedy events, or playing pranks on each other.
Similarly, you can bond through physical intimacy and affectionate touch by tousling your partner’s hair playfully, holding holds during walks, making conscious efforts to rub your partner’s shoulders, and giving hugs.
You can even enjoy a fun time together by planning meals you both like, experimenting with new recipes, cooking together, and eating meals together with great attention to the exquisite tastes and aromatic scents.
When rough periods happen in marriages, it’s understandable to feel sad, disconnected, and unsure of the possible steps to get out of the challenging moments. Regardless of how bad the situation is, you can overcome rough patches in your marriage by stating your unfulfilled expectations gently, getting the marriage back on its previous track, identifying your faults, remembering the joyous times, and having fun with your partner. Ensure you undergo these recovery methods with your partner because a joint effort is more productive than a solo effort.
https://www.womansday.com/relationships/dating-marriage/advice/a5529/10-ways-to-get-your-marriage-back-on-track-116392/
https://www.mudcoaching.com/blog/2021/5/11/how-to-talk-to-your-partner-about-your-unmet-needs
https://www.today.com/health/8-signs-you-re-problem-relationship-t116533
https://connectedmarriage.org/5-ways-to-validate-couples-and-reframe-a-conversation/
https://www.crosswalk.com/family/marriage/relationships/how-to-keep-having-fun-together-in-marriage.html
https://www.gottman.com/blog/are-rough-patches-in-relationships-normal/
I am a Licensed Professional Counselor, and owner of Overcomers Counseling. I'm dedicated to helping individuals find strength and healing through life’s challenges. With a deep understanding of mental health and years of professional experience, I specialize in fostering hope and resilience while equipping her clients with tools to thrive. Passionate about empowering others, she creates a safe, supportive space where everyone feels seen, valued, and capable of overcoming obstacles on their path to well-being.
It may seem challenging to show appreciation when going through a rough patch, but it's important to make an effort. Start small by expressing appreciation for even small things, and be specific about what you appreciate. This can help to shift the focus from negative to positive.
Yes, therapists are bound by ethical guidelines and legal requirements to maintain client confidentiality. This means that the information shared during your couples counseling sessions will not be disclosed to anyone without your written consent, except in cases where there is a risk of harm to yourself or others, or when required by law. It is essential to discuss any concerns about confidentiality with your therapist at the beginning of therapy to ensure a safe and trusting therapeutic environment.
Yes, EFT couples therapy can complement family therapy by addressing the emotional dynamics within the couple relationship, which can have positive ripple effects on family members and overall family well-being.
During your first couples counseling session, your therapist will likely gather information about your relationship history, current challenges, and individual backgrounds. They may also ask about your goals for therapy and what you hope to achieve. This initial session serves as an opportunity for you and your partner to become comfortable with the therapist and begin building trust in the therapeutic process.
There are a few key signs that may indicate that your relationship is not as emotionally healthy as it could be. First, do you or your partner feel like you have to walk on eggshells to avoid conflict? Do you find yourself withholding information or emotions to keep the peace? Do you ever feel like your partner is trying to control or manipulate you? If you answered "yes" to any of these questions, then it's possible that your relationship could be improved.
There are a few key indicators that can help you to tell if your relationship is emotionally healthy. First, do you and your partner feel safe communicating with each other? Do you feel like you can express your emotions freely, without judgment or criticism? Are there mutual respect's needs and boundaries? Are you both willing to compromise when necessary? If you answered "yes" to all of these questions, then it's likely that you have an emotionally healthy relationship.
