Resentment is a natural reaction to a perceived injustice...
Resentment is a natural reaction to a perceived injustice.
It can be fueled by things like an affair, one spouse feeling ignored or unappreciated, or the lack of intimacy in the marriage.
Resentment doesn't just hurt your relationship; it also hurts you.
Resentment leads to anger and bitterness which are both toxic emotions that can damage your physical and mental health.
If you're struggling with resentment, there are steps you can take to overcome it.
To overcome resentment, you first need to identify what is causing it.
Once you know what the issue is, you can start to address it.
Some common sources of resentment are an affair, feeling unappreciated, or feeling like your needs aren't being met in the marriage.
Talk to your spouse about your feelings.
It's important to communicate with your spouse about how you're feeling. If you're feeling resentful, tell them why.
This will help to start a dialogue about the issue and potentially help to resolve it.
This is the first step in learning how to overcome resentment in a marriage.
Once you've identified the source of your resentment, you can start to take steps to fix it.
For example, if you're resentful because your needs aren't being met in the marriage, talk to your spouse about what you need and work together to find a solution.
Some common needs that are needed are more affection, quality time, and communication.
If you're resentful because of an affair, you'll need to work on rebuilding trust.
This will require time, patience, and effort.
Therapy or working with a professional marriage counselor might be a solution if the resentment is severe.
This is an important step to consider when learning how to overcome resentment in a marriage.
If you're carrying any resentment from your past, it's important to deal with that before trying to fix the issue in your marriage.
A list of things that you might be carrying could be unforgiveness, trust issues, or anger.
If you're holding onto any of these things, it will be difficult to work through the resentment in your marriage.
You might need to seek professional help to deal with these issues.
Resentment can be a result of unresolved anger from your childhood or previous relationships.
If this is the case, therapy might be a good option to help you work through those issues.
It's important to remember that everyone makes mistakes and that no one is perfect. This includes you and your spouse.
Some ways to put things into perspective are to think about the good times you've had together, focus on the present, and look toward the future.
If you're feeling resentful, try to put things into perspective.
What may seem like a big deal to you might not be as big of a deal to your spouse.
And vice versa - what may seem like a small thing to you might be a big deal to your spouse.
Try to see things from their perspective.
This is an important step when learning how to overcome resentment in a marriage.
If you're feeling resentful, communicate with your spouse about how you're feeling.
Let them know what they can do to help.
This might be something like giving you more attention or taking on more responsibilities around the house.
Don't expect them to read your mind - tell them explicitly what you need from them.
It's important to remember that your spouse is not a mind reader, and they can't help fix the problem if they don't know what it is.
Instead of bottling up your emotions, try to sit down and have a calm conversation with your partner.
Explain how you're feeling and what they can do to help make the situation better.
With open communication, you can start to address the underlying issues causing resentment and begin to move forward as a team.
If you're feeling resentful towards your spouse, it's important to take a step back and assess the situation.
Resentment is often a sign of deeper issues in a relationship, and it can be difficult to work through these issues on your own.
If you're feeling overwhelmed or stuck, seeking professional help may be the best course of action.
A therapist can help you to communicate more effectively with your spouse and identify the root cause of your resentment.
In some cases, resentment is caused by unresolved childhood trauma or feelings of insecurity.
However, with the help of a therapist, you can learn how to address these issues and build a stronger marriage.
The content in this article is only meant for informational purposes.
It is not meant to be used as a substitute for professional medical advice.
If you need help with your mental health or marriage issues, please seek official medical advice from a licensed professional.
You can find many resources online, including teletherapy.
You can also check your local listings for a professional near you.
I am a Licensed Professional Counselor, and owner of Overcomers Counseling. I'm dedicated to helping individuals find strength and healing through life’s challenges. With a deep understanding of mental health and years of professional experience, I specialize in fostering hope and resilience while equipping her clients with tools to thrive. Passionate about empowering others, she creates a safe, supportive space where everyone feels seen, valued, and capable of overcoming obstacles on their path to well-being.
The first step is to take responsibility for your actions and apologize. Next, be honest with your thoughts and feelings. Show that you're willing to change and be a better partner. Finally, set some Trust is essential for a happy and healthy marriage. It allows couples to feel safe and secure with each other. Without trust, couples may feel anxious, resentful, and disconnected from one another. to help prevent future hurt. Remember to be patient as it takes time to rebuild trust.
A licensed mental health professional guides couples through the EFT process, helping them navigate their emotional experiences and fostering positive change. The therapist facilitates understanding and connection between partners.
For most Tricare plans, you do not need a referral for outpatient mental health services, however, it's always best to check with your specific plan.
Common mistakes include neglecting personal growth, failing to communicate openly, not respecting boundaries, and overlooking the importance of individual interests.
This is a personal decision that each couple will need to make for themselves. Some couples feel more comfortable sharing this information with their close friends and family, while others prefer to keep it to themselves. Ultimately, the decision is up to you.
The frequency of couples counseling sessions may vary depending on the specific issues being addressed and the recommendations of your therapist. Typically, couples attend weekly or biweekly sessions, especially during the initial phase of therapy. As progress is made, session frequency may decrease to provide the couple with opportunities to practice their new skills independently.
