High Anxiety at Night? Learn Why

People who live with anxiety may ask themselves why anxiety is worse at night? Sometimes, people feel more...

Marriage
March 21, 2025

People who live with anxiety may ask themselves why anxiety is worse at night? Sometimes, people feel more anxiety in the evening hours simply because it is quiet, and they are finally alone with their thoughts. There are many distractions throughout the day: school, work, social interactions that may make it easier to ward off anxious feelings. However, when the world quiets down, it may be more difficult to reign in worry and uncertainty attributed to anxiety.

Are You Making Your Nighttime Anxiety Worse? 

Sometimes, people may contribute to the cause of their nighttime anxiety. For instance, if you don't manage stressful situations throughout the day, they may creep back into your mind at night. As you face challenges throughout the day, try to solve problems at the moment to reduce the chances of worrying about it later that night. If a problem needs more attention, try to think of an effective plan for finding the answer so that you don't stew over the potential outcome.

How Anxiety Impacts Sleep

 It's not surprising that nighttime anxiety can impact your ability to sleep. Failure to get proper sleep can lead to a host of additional problems such as irritability, inability to focus, and the creation of poor sleeping habits. Over time, these issues can lead to even more significant health problems.

Tips for Reducing Nighttime Anxiety 

 Some people experience anxiety more at certain times of the day. If you've noticed that your anxiety is worse at night, there is some comfort knowing there are some tips out there that may work to reduce it. If night anxiety keeps you awake, here are a few tips that may help.

1.  Have Transition Time 

Transition time is so important when you struggle with anxiety. As your day begins to wind down, allow yourself a few extra minutes to get through those last tasks of the day. For some people, piling on too many activities in the evening can make you feel anxious and overwhelmed. Give yourself more time to complete any work, and try to reduce your evening to-do list.

2.  Create a Comfortable Space

Make sure that your bedroom is a peaceful and comforting space for sleep. You may want to consider removing any distracting items such as a television or your cell phone. For some people, essential oils or meditation soundtracks may help create a calm atmosphere that allows you to destress and relax. 

3.  Establish a Bedtime Routine 

A routine can help you maintain control during the evening hours. Instead of allowing intrusive thoughts to enter your mind, you can simply focus on the tasks at hand. Establish a regular bedtime, limit your screen time before it, and include an activity that allows you to get into a restful headspace. Some people read or listen to music as a way to defuse their thoughts. 

Conclusion

High anxiety at night can certainly wreak havoc on a person's everyday life. Understanding the source of your anxiety may go a long way in helping you find proper treatment. Many people know that they focus on their anxiety in the evening because they no longer have daytime distractions. Allowing yourself a transition time and creating an effective bedtime routine can go a long way in helping night anxiety. 

Author
Jennifer Luttman, LPC, ACS

I am a Licensed Professional Counselor, and owner of Overcomers Counseling. I'm dedicated to helping individuals find strength and healing through life’s challenges. With a deep understanding of mental health and years of professional experience, I specialize in fostering hope and resilience while equipping her clients with tools to thrive. Passionate about empowering others, she creates a safe, supportive space where everyone feels seen, valued, and capable of overcoming obstacles on their path to well-being.

Common Questions about Marriage

How do you handle conflicts in an interdependent relationship?


Handling conflicts effectively involves:

  • Approaching disagreements with an open mind and willingness to understand the other's perspective.
  • Communicating feelings and concerns honestly but respectfully.
  • Seeking compromises that address the needs of both partners.
  • Maintaining respect and care for each other, even during disagreements.

What should I do if my child continues to give up easily?

If your child continues to struggle with persistence, try to understand the root cause of their resistance.

This could be a lack of self-confidence, fear of failure, or other underlying issues. Provide support, consult with a teacher or counselor, and consider engaging in activities that promote persistence.

Can EFT help with long-standing relationship issues?

Yes, EFT is effective in addressing long-standing relationship issues by focusing on the underlying emotional and attachment needs. It helps partners break free from negative cycles and build a more secure and satisfying relationship.

Is it normal to feel nervous before starting couples therapy?

Yes, it's completely normal. Starting therapy can feel daunting as it often involves discussing sensitive topics. It's important to remember that it's okay to feel this way and that your therapist is there to support you.

How much does marriage counseling cost?

The cost of marriage counseling can vary depending on the counselor's experience and qualifications, as well as the length and frequency of sessions. In general, you can expect to pay anywhere from $50 to $250 per session.

How long does couples counseling typically take?

Couples counseling timelines can vary depending on the issues specifically being addressed to you and your partner, and the kind of progress that is being made in counseling or therapy. Our therapists will regularly assess your progress and adjust your treatment plan as needed.