People who live with anxiety may ask themselves why anxiety is worse at night? Sometimes, people feel more...
People who live with anxiety may ask themselves why anxiety is worse at night? Sometimes, people feel more anxiety in the evening hours simply because it is quiet, and they are finally alone with their thoughts. There are many distractions throughout the day: school, work, social interactions that may make it easier to ward off anxious feelings. However, when the world quiets down, it may be more difficult to reign in worry and uncertainty attributed to anxiety.
Sometimes, people may contribute to the cause of their nighttime anxiety. For instance, if you don't manage stressful situations throughout the day, they may creep back into your mind at night. As you face challenges throughout the day, try to solve problems at the moment to reduce the chances of worrying about it later that night. If a problem needs more attention, try to think of an effective plan for finding the answer so that you don't stew over the potential outcome.
It's not surprising that nighttime anxiety can impact your ability to sleep. Failure to get proper sleep can lead to a host of additional problems such as irritability, inability to focus, and the creation of poor sleeping habits. Over time, these issues can lead to even more significant health problems.
Some people experience anxiety more at certain times of the day. If you've noticed that your anxiety is worse at night, there is some comfort knowing there are some tips out there that may work to reduce it. If night anxiety keeps you awake, here are a few tips that may help.
Transition time is so important when you struggle with anxiety. As your day begins to wind down, allow yourself a few extra minutes to get through those last tasks of the day. For some people, piling on too many activities in the evening can make you feel anxious and overwhelmed. Give yourself more time to complete any work, and try to reduce your evening to-do list.
Make sure that your bedroom is a peaceful and comforting space for sleep. You may want to consider removing any distracting items such as a television or your cell phone. For some people, essential oils or meditation soundtracks may help create a calm atmosphere that allows you to destress and relax.
A routine can help you maintain control during the evening hours. Instead of allowing intrusive thoughts to enter your mind, you can simply focus on the tasks at hand. Establish a regular bedtime, limit your screen time before it, and include an activity that allows you to get into a restful headspace. Some people read or listen to music as a way to defuse their thoughts.
High anxiety at night can certainly wreak havoc on a person's everyday life. Understanding the source of your anxiety may go a long way in helping you find proper treatment. Many people know that they focus on their anxiety in the evening because they no longer have daytime distractions. Allowing yourself a transition time and creating an effective bedtime routine can go a long way in helping night anxiety.
I am a Licensed Professional Counselor, and owner of Overcomers Counseling. I'm dedicated to helping individuals find strength and healing through life’s challenges. With a deep understanding of mental health and years of professional experience, I specialize in fostering hope and resilience while equipping her clients with tools to thrive. Passionate about empowering others, she creates a safe, supportive space where everyone feels seen, valued, and capable of overcoming obstacles on their path to well-being.
While it is ideal for both partners to actively engage in couples counseling, therapy can still be helpful if only one partner is willing to attend. In such cases, the participating partner can learn valuable skills and strategies to improve communication, manage conflicts, and create a more positive relationship dynamic, which may eventually encourage the other partner to join the process.
During an EFT session, couples can expect to explore their emotional experiences, attachment needs, and interaction patterns. The therapist will guide them through exercises and conversations aimed at fostering secure emotional bonds and resolving conflicts.
It is important to communicate your feelings openly with your partner and to let them know how you are feeling. It is also important to understand that not everyone thinks or behaves the same way, so it is helpful to be patient and understanding with your partner. If communication does not seem to be improving the situation, then seeking professional help may be beneficial.
Prioritizing quality time together can be challenging with busy schedules, but it's important to make it a priority. Schedule date nights or make the most of the time you do have together, such as during meals or by planning activities that are quick and easy to do.
It's possible for therapy to bring up difficult feelings or conflicts. However, this is often part of the process of resolving issues and improving your relationship. It's important to communicate with your therapist if you're finding sessions too difficult.
A licensed mental health professional guides couples through the EFT process, helping them navigate their emotional experiences and fostering positive change. The therapist facilitates understanding and connection between partners.
