It's time to have a conversation: How to talk to your kids about COVID-19
This article by KOAA New Channel 5 features Jennifer Luttman, the owner, and therapist at Overcomers Counseling in Colorado Springs.
Thank you, Jenny, for your input and dedication to helping those in need during this crisis!
Anxiety and fear are not only affecting us as adults but our children as well. In this article by KOAA they discuss some of the challenges facing parents right now.
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Now that schools across our region are shut down to help slow the spread of COVID-19, local experts say now is the time to have a conversation with your kids. Talking with your children about the coronavirus and the changes we are all going through can help ease their fears. If you are not talking to your kids about COVID-19, someone else is. Misinformation about the virus is being spread online and on social media. Either way, your kid will get exposed to what's happening whether the facts are right or wrong.
... by KOAA
I am a Licensed Professional Counselor, and owner of Overcomers Counseling. I'm dedicated to helping individuals find strength and healing through life’s challenges. With a deep understanding of mental health and years of professional experience, I specialize in fostering hope and resilience while equipping her clients with tools to thrive. Passionate about empowering others, she creates a safe, supportive space where everyone feels seen, valued, and capable of overcoming obstacles on their path to well-being.
Yes, Medicaid provides insurance coverage for therapy services specifically designed to help individuals struggling with anxiety, depression, and other mental health conditions. Access to licensed therapists who specialize in these areas is available within the Medicaid network.
It's important that you feel comfortable discussing personal matters with your therapist in order to open up and get more out of therapy sessions; therefore finding someone who meets certain criteria like experience level, expertise areas, and personality is key when selecting a therapist who can give meaningful feedback about how best handle issues related to anxiety or other mental health concerns.
To reduce your anxiety, you can practice relaxation techniques such as deep breathing, progressive muscle relaxation, guided imagery, and mindfulness practices. Additionally, regular exercise has been found to be beneficial in managing stress and improving mental health.
Addressing anxiety is crucial because it can significantly impact your quality of life and overall well-being. Left untreated, anxiety can lead to more severe mental health issues, relationship problems, and difficulty functioning in daily life.
Ignoring anxiety can exacerbate symptoms and make it more challenging to manage over time. This can result in a negative impact on your personal, professional, and social life, leading to feelings of isolation and even depression.
Other activities which have been found helpful in reducing both immediate feelings of anxiousness and long-term anxieties associated with chronic disorders include yoga, journaling, nature walks, art therapy, volunteering, and other low-stress activities. Additionally, developing a healthy lifestyle incorporating adequate sleep, physical activity, and nutritious meals can help reduce overall stress levels.
