The loss of a family or friend or passing through a very difficult time can be devastating. It makes navigating different aspects of one's daily routine...
The loss of a family or friend or passing through a very difficult time can be devastating. It makes navigating different aspects of one's daily routine difficult. Grieving in such a situation can be a difficult process. At this stage, you are more concerned about how to deal with the pain to the point where you neglect your needs, routine, health, eating habits, family, and friends. During this period, eating healthy meals might take the backseat. You may be too consumed by grief and neglect your food choices. Decision fatigue or absence of support for grief can also make it difficult for you to eat healthy foods. In some cases, you may eat too much food, or eat a lot of junk food, while in some you may refuse to eat or eat very little food.
These poor eating choices have a negative effect on your overall health. When you are experiencing grief, you do not have to neglect your dietary needs. You need to eat healthy foods because they have tremendous benefits and provide grief support. It helps you to stay healthy during the grieving period. You are also able to sleep better during this time. Healthy eating for grief also helps to reduce your stress levels which are usually high when you are grieving. It will also prevent you from developing health complications. Lastly, healthy eating for grief helps you to manage the grieving process better. Read on for the benefits of healthy eating for grief:
While grieving, you are prone to ignoring their health because you are consumed by it. One thing to know about grief is that it saps your energy. It is therefore little or no room for making healthy choices. This in turn has negative impacts on your physical well-being. This is another reason why you have to remain healthy and strong when grieving. Eating healthy while grieving is a major way to stay healthy. Practice the habit of eating foods that are rich in iron such as meat, broccoli, and spinach because they give stamina and strength. They also help to boost your immune system. Grieving should not affect your health. Focus on staying healthy by carefully planning your meals. This would help with your healthy eating for grief.
Grieving can be exhausting and can totally disrupt your sleeping pattern. In situations where the loss you are experiencing is from the death of a family member or close relative, you may be consumed with planning funerals and catering to the people around you. You are likely to suffer from insomnia or oversleeping. Eating healthy meals during this period would help you to sleep well. This is because how well you eat has an impact on your sleep routine. Where your sleep routine has taken a hit, you have to prioritize healthy eating for grief. Rather than stuffing yourself with junk or eating very little food, opt for healthy meals. As much as possible, avoid alcohol or excessive caffeine as they interfere with sleep. If you lack appetite, you can eat small portions frequently during the day. Rather than having to use medications to induce sleep during this period, eating healthy meals would help you to sleep better.
Handling loss or a difficult situation can be stressful. Grieving can also add to the stress you will experience. During this period, having to think about what food to prepare or grocery shopping could add to one's stress level. This is the reason most people when grieving usually settle for quick meals which are, most of the time, unhealthy. A well-balanced diet is essential as you withstand the stress of grieving. Soups and stews are comfort foods that are healthy and can help you to cope with stress. Fruits and vegetables and foods rich in Vitamin B boosts your immune system which helps you to withstand stress. Staying constantly hydrated also helps you to withstand stress. Planning your meals is key to achieving healthy eating for grief. It helps you to make better and healthy decisions. You can make a timetable for your meals. It will help you to plan your meals ahead and removes the decision-making part because you already know what to eat. Do not be strict with your timetable. Regardless, your health and well-being should always be your priority.
Grief might cause you to make unhealthy decisions about your health, particularly in the area of eating. Rather than eat healthily, you may go for easy meals or unhealthy meals. Your lack of appetite could also cause you to eat very little or no food. All of these would make you prone to health problems such as extreme weight loss, obesity, insomnia, and stress, and mental health problems such as depression and anxiety. Eating healthy reduces your risk of developing these health problems. It boosts your immune system which would help you to fight any health issues. If you are suffering from any health complications, eating healthy helps you to stay fit and prevent them from becoming debilitating.
Unhealthy eating while grieving can affect you in a lot of ways. Poor eating habits cause low blood sugar which makes you tired, and irritable. Most importantly, it would make it very difficult to deal with grief, thereby prolonging the grieving process. Eating healthy foods can help cheer you up, give you energy which would ease your pain, and generally make you feel better. With better nourishment, you are also able to withstand the stress that comes with grieving. Healthy eating for grief means you are eating a lot of vegetables, proteins, and fruits which make you feel better. It also helps you to process your feelings successfully. This will help you cope with grief better and make better decisions.
Grief takes an emotional toll on your body and it can affect your eating habits. It is therefore very important to commit yourself to healthy eating while grieving. The benefits of healthy eating for grief are; it provides support for grief and keeps you healthy, helps you to sleep well, reduces your stress level, prevents the development of health problems, and helps you to handle your grief better.
https://www.betterplaceforests.com/blog/articles/diet-can-impact-the-way-you-cope-with-grief
https://pathwayshealth.org/grief-support/eating-healthy-can-help-with-the-grieving-process/
https://www.huffpost.com/entry/what-to-eat-when-grief-is-eating-you_b_59481460e4b0f7875b83e4ad
https://www.familymeans.org/articles/2018/04/17/a-balanced-diet-and-the-grieving-process/
https://www.verywellfit.com/exercise-and-nutrition-tips-to-ease-the-grieving-process-4160071
I am a Licensed Professional Counselor, and owner of Overcomers Counseling. I'm dedicated to helping individuals find strength and healing through life’s challenges. With a deep understanding of mental health and years of professional experience, I specialize in fostering hope and resilience while equipping her clients with tools to thrive. Passionate about empowering others, she creates a safe, supportive space where everyone feels seen, valued, and capable of overcoming obstacles on their path to well-being.
There are a few things you should avoid saying to someone who is grieving, as they can come across as insensitive or unhelpful. For example, don't tell them that it's "time to move on" or that they "should be over it by now." It's also best not to make any assumptions about how they're feeling or what they need – instead, ask them directly how you can help.
There are a variety of symptoms that can be associated with grief in the elderly. Some common physical symptoms include fatigue, changes in appetite, and difficulty sleeping. Emotional symptoms can include sadness, anger, anxiety, and guilt. It's also common for those who are grieving to withdraw from social activities and lose interest in hobbies or activities they once enjoyed.
The stages of grief, according to the Kübler-Ross model, include denial, anger, bargaining, depression, and acceptance. However, it's important to note that not everyone will experience all these stages, or in this order. Grief is a highly individual process.
Some signs that you may be ready to move on include feeling at peace with the breakup, no longer regularly thinking about your ex, and having a renewed sense of optimism. Ultimately, only you can decide when you're ready to start dating again or take other steps toward moving on.
Grief can be particularly intense in the early days following a loss. However, it's not uncommon for grief to become more pronounced at certain times, like at night or in the morning. This can be due to the mind being busy processing the events that happened.
There are a few things you can do to help ease your pain during the holiday season. First, try to avoid triggers that may cause you to feel sad or upset. Triggers can be anything from certain songs or smells, to seeing certain people or places. If you know there will be triggers at holiday gatherings, try to arrive late or leave early if possible. You can also try to create new traditions that don't involve the triggers.
