It is possible to overcome sexual performance anxiety, which is more common than you may think. Signs and...
It is possible to overcome sexual performance anxiety, which is more common than you may think.
Signs and symptoms of sexual performance anxiety include lack of interest in sex, inability to get or maintain an erection, flaccidity, premature ejaculation, and vaginal dryness.
Unfortunately, many people who experience sexual performance anxiety or have a partner who suffers from it, simply give up or look elsewhere.
For this reason, in many cases, sexual performance anxiety is extremely destructive to relationships.
That's because many people do not seek treatment for how to overcome sexual performance anxiety.
The good news is that there are ways how to overcome sexual performance anxiety.
A healthy sexual life is important for mental, emotional, and overall psychological health.
With this in mind, let's look at a few ways how to overcome sexual performance anxiety.
Meditation is one of the ways you can learn how to overcome sexual performance anxiety.
For many people, meditation is a trusted way to improve your ability to focus.
Those who suffer from sexual performance anxiety often have trouble focusing during sex.
The inability to get or maintain an erection or even orgasm may stem from difficulty focusing.
As a means of how to overcome sexual performance anxiety, try meditating before sex.
Spend some time thinking about your partner, about their body, and/or fond memories of sex with them.
Remember, meditation before sex is most often a private activity.
Sexual arousal is personal and individual.
So, meditate on what makes you personally feel sexual.
Preparing your mind for sex through mediation can help you focus on your own needs, and those of your partner too.
Accepting that sex is always 'perfect' is one of the ways you can learn how to overcome sexual performance anxiety.
When you desire sex and feel aroused, it's natural and common to get excited.
Expecting sex comes with sexual expectations- that's just part of being human.
However, accepting yourself and your partner for who you are, the good and the bad, may help you discern how to overcome sexual performance anxiety.
Nobody's perfect. And past failures don't necessarily mean present or future failure- especially in the bedroom.
Some days you may not be in the mood for sex. It's natural.
Be honest with your partner about it, so they don't feel inadequate or slighted.
When you accept that sex isn't always perfect, it can give you the freedom to be more confident.
Open and honest communication is another way you can learn how to overcome sexual performance anxiety.
Sex isn't always easy to talk about- especially when there have been problems in the bedroom.
Often partners don't know how to express their feelings about sex.
And if you're feeling disappointed by your or your partner's lack of performance, communication may even more difficult.
How do you talk about how to overcome sexual performance anxiety without making your partner feel inadequate?
Honest communication, especially about sex, requires vulnerability.
It means admitting shortcomings and being willing to listen without fear of judgment.
If you're having trouble honestly communicating about how to overcome sexual performance anxiety, seek the help of a licensed professional counselor.
A licensed professional counselor can often provide an objective, third-party opinion about issues in the bedroom.
Remember, the worst thing you can do when seeking out how to overcome sexual performance anxiety is be silent.
Don't sweep the signs and symptoms of sexual performance anxiety under the rug.
Humble yourself. Honest communication is often the first step toward how to overcome sexual performance anxiety.
Masturbation is another way you can learn how to overcome sexual performance anxiety.
Not surprisingly, anxiety is a key part of sexual performance anxiety.
Feeling anxious, worried, or fearful of failure often makes sexual performance anxiety worse.
Sometimes when it's been a while since you had sex, it can be challenging to go the distance.
Recall that premature ejaculation is a sign of sexual performance anxiety.
Masturbation can be an effective means of how to overcome sexual performance anxiety.
Sometimes a healthy physical release can relax the body and mind, preparing you for sex.
As long as it doesn't become a replacement for pleasing your partner, masturbation can contribute to a healthier sex life for you and your partner.
Recall that a sign of sexual performance anxiety is the inability to get and/or maintain an erection.
And yet, an erection is not always the only way to please your partner.
There are many other safe, healthy alternatives in the bedroom.
With your partner's consent, explore other ways to please each other.
For many, the willingness to try new things in the bedroom is often interpreted by their partner as a selfless gesture of good faith.
Pleasing your partner is more about being present in the moment and giving than it is about achieving some physical activity.
How to Overcome Sexual Performance Anxiety: Professional Therapy
We have examined many ways how to overcome sexual performance anxiety.
And we've established that it's a serious condition that can have seriously damaging effects on your relationship.
When it comes to sex, changing bad habits and creating new ones can be challenging.
You've heard the phrase, "It takes two to tango".
Well, when it comes to ways how to overcome sexual performance anxiety, it takes two partners working together towards a common goal- sexual healing.
And yet, even when it comes to your partner and lover, it can be difficult to work through issues in the bedroom.
The professional advice of a licensed counselor can be invaluable when seeking ways how to overcome sexual performance anxiety.
Being able to have an objective moderator to guide you and your partner through conversations about sex may be the key to sexual healing and forgiveness.
Sex is never just about the physical act.
Sex involves your emotional, mental, and overall psychological health.
That's why seeking the help of a health professional, with experience in how to overcome sexual performance anxiety, could save your relationship.
There are many things to learn about how to overcome sexual performance anxiety.
Sexual performance anxiety should never be ignored or dismissed.
The fallout from not discovering how to overcome sexual performance anxiety can be disastrous- infidelity, separation, and divorce.
Sex is of paramount importance in most relationships, whether we acknowledge it or not.
Many people just give up on their sex life, resigned to being unsatisfied or unable to satisfy their lover.
The truth is, there is hope.
Seek advice and guidance for your anxiety from a licensed professional counselor who can provide the objectivity, honesty, and empathy you and your partner need.
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I am a Licensed Professional Counselor, and owner of Overcomers Counseling. I'm dedicated to helping individuals find strength and healing through life’s challenges. With a deep understanding of mental health and years of professional experience, I specialize in fostering hope and resilience while equipping her clients with tools to thrive. Passionate about empowering others, she creates a safe, supportive space where everyone feels seen, valued, and capable of overcoming obstacles on their path to well-being.
The duration of anxiety counseling varies for each individual, depending on the severity of their anxiety and their progress in therapy. Our therapists will regularly assess your progress and adjust your treatment plan as needed.
Ignoring anxiety can exacerbate symptoms and make it more challenging to manage over time. This can result in a negative impact on your personal, professional, and social life, leading to feelings of isolation and even depression.
Other activities which have been found helpful in reducing both immediate feelings of anxiousness and long-term anxieties associated with chronic disorders include yoga, journaling, nature walks, art therapy, volunteering, and other low-stress activities. Additionally, developing a healthy lifestyle incorporating adequate sleep, physical activity, and nutritious meals can help reduce overall stress levels.
Yes, Medicaid provides insurance coverage for therapy services specifically designed to help individuals struggling with anxiety, depression, and other mental health conditions. Access to licensed therapists who specialize in these areas is available within the Medicaid network.
Medication is often prescribed for anxiety due to the fact that it works quickly to ease symptoms of distress or panic attacks in some cases. However, this should always be discussed with your doctor so they can provide guidance on what's right for you and the type of medication best suited for your needs.
To reduce your anxiety, you can practice relaxation techniques such as deep breathing, progressive muscle relaxation, guided imagery, and mindfulness practices. Additionally, regular exercise has been found to be beneficial in managing stress and improving mental health.
