Managing bipolar disorder is essential for the quality of life of people who struggle with the disorder...
Managing bipolar disorder is essential for the quality of life of people who struggle with the disorder. Regularly exercising is recommended as a means of managing bipolar disorder. In spite of the fact that exercise cannot cure bipolar disorder, it has been shown to reduce depressive and anxious feelings. As a result, it offers a chance to alleviate or manage some of the disorder's symptoms. Exercise is a form of therapy for bipolar disorder that has been proven to have significant benefits for people with the disorder.
"Increased energy" is one of the many benefits of exercise to bipolar people.
Bipolar disorder is frequently characterized by fatigue, but exercise can help increase energy levels. Additionally, it is not uncommon for individuals to experience enhanced cognition/focus while also feeling more relaxed after exercise.
These mental health enhancements can have a profound effect on someone's day.
"Improved mood" is yet another one of the many benefits of exercise to bipolar people.
Exercise and physical activity increase the brain's production of endorphins and other neurotransmitters like dopamine and serotonin that are linked to happiness. This endorphin release improves mood. Read on to learn more information about the benefits of exercise to bipolar people.
For daily tasks, the workplace, and social interactions, cognitive function is essential. Memory, focus, and decision-making are just a few of the cognitive functions that bipolar disorder can impair. The cognitive function of Bipolar disorder people has been shown to improve with exercise. Exercising has also been shown to encourage the development of new brain cells, which can enhance cognition and memory. When a person with bipolar disorder is able to function better mentally, they are better able to control their symptoms. Bipolar people who have trouble with their cognitive function can benefit greatly from regular exercise. Better overall functioning and a higher quality of life can result from exercise's ability to enhance memory, attention, and decision-making.
Feelings of hopelessness and low self-esteem can develop as a result of fatigue, which can be a major impediment to daily activities. While fatigue is a prevalent symptom of bipolar disorder, exercise, however, has been shown to boost energy levels in people with bipolar disorder. As a result of its positive effects on cardiovascular health, regular exercise has the potential to boost endurance and lessen feelings of fatigue. Exercising also helps to increase metabolism, which in turn can increase energy. People with bipolar disorder can do daily activities and live a healthy life if they have more energy. Exercise can help bipolar individuals feel more capable and assured in their ability to manage their condition by increasing energy levels. In addition to enhancing overall physical health, exercise can lower the risk of developing additional health issues.
One of the most challenging aspects of bipolar disorder is that stress can cause serious problems. For bipolar people, stress, in general, causes mood swings, whether they are manic or bipolar. An integral part of managing bipolar disorder is learning to de-stress, and physical activity is one of the best ways to do so. Aerobic exercise, like swimming or walking, in particular, boosts brain blood flow. This alters the body's physiological response to stress by stimulating the hypothalamic-pituitary-adrenal axis. Exercise can reduce both the physical and emotional symptoms of stress, such as muscle tension and headaches, as well as anxiety and irritability. In addition to helping bipolar people manage stress, regular exercise can strengthen coping mechanisms. Reducing stress through physical activity has been linked to a decreased risk of manic and depressive episodes in people with bipolar disorder.
Sleep disturbances are common among bipolar disorder patients. However, regular exercise can help bipolar individuals improve the quality and duration of their sleep. Physical activities like exercises can help reduce stress and anxiety, which can make it hard to sleep. Also, exercise can help keep the body's circadian rhythm in check. This is our built-in alarm clock, which controls when we feel awake and when we feel sleepy. Better sleep can help make bipolar episodes less bad and less frequent. Exercise can help you get to sleep at the same time every night and sleep better, which can lead to more stable moods and better brain function. Sleep is essential for your health and happiness, and people with bipolar disorder who have trouble sleeping can benefit a lot from working out regularly.
One of the other benefits of exercise to bipolar people is that it can improve their mood. Exercising has a mood-boosting effect on the vast majority of people. Endorphins are "feel-good" chemicals in the brain, which your body releases when you work out. Having more endorphins in your system can help you feel better in the long run. This is why physical activity is commonly prescribed to those suffering from depression. Regular exercisers have been shown to experience less depression and anxiety than their less active counterparts. People with bipolar disorder can benefit from exercise's positive effects on mood and reduction of depressive and anxious symptoms. Also, an added benefit is that people with bipolar disorder may benefit greatly from increased self-esteem and confidence through regular exercise. Bipolar people can significantly improve their quality of life through regular exercise. It has also been shown to lessen the intensity and frequency of both manic and depressive episodes. Consider discussing the possibility of including physical activity in your treatment for bipolar disorder with your medical or mental health provider.
Finding ways to manage the symptoms of bipolar disorder is essential because it is a complex condition that can be difficult to manage. Exercise has been proven to be an effective tool for managing bipolar disorder. For those who include it in their treatment plan, exercise is a potent and widely available therapy for bipolar disorder that can have significant advantages. These benefits of exercise to bipolar people include Improved cognitive function, increased energy, reduced stress, better sleep, and improved mood.
https://www.healthline.com/health/bipolar-disorder/exercise
https://www.healthcentral.com/slideshow/exercise-bipolar-disorder
https://exerciseright.com.au/exercise-bipolar-affective-disorder/
https://exerciseright.com.au/how-exercise-can-help-those-with-bipolar-disorder/
https://medium.com/in-fitness-and-in-health/5-ways-that-exercise-helps-bipolar-disorder-6503a67de66
I am a Licensed Professional Counselor, and owner of Overcomers Counseling. I'm dedicated to helping individuals find strength and healing through life’s challenges. With a deep understanding of mental health and years of professional experience, I specialize in fostering hope and resilience while equipping her clients with tools to thrive. Passionate about empowering others, she creates a safe, supportive space where everyone feels seen, valued, and capable of overcoming obstacles on their path to well-being.
