As a therapist, I have a deeply held belief in the power of listening and acceptance. It can be scary to trust in yourself, especially when you are suffering. Therapy with me is a space to let go and be yourself: no masks, no judgment, just curiosity, acceptance, and compassion. I provide this space for clients of all backgrounds. My clients would describe me as calm, warm, and adaptable.

I am passionate about supporting clients healing from trauma, dealing with ADHD, and dealing with anxiety. I use ACT (Acceptance and Commitment Therapy) to help you unhook from difficult, tangled thoughts and feelings and to live according to your values. I also use EMDR to support clients healing from trauma. Together, we will collaborate to figure out what has you feeling stuck and what actions you can take to move toward a full, meaningful life.

I’m a Licensed Professional Counselor with a Master’s in Clinical Mental Health Counseling. My goal is to create a space where you feel safe, seen, and supported, just as you are. Whether you're feeling stuck, overwhelmed, or simply ready to explore what’s next, we’ll work together in a way that centers your values, voice, and sense of agency. I draw from a variety of approaches based on what fits you best, and we’ll move at a pace that respects your needs- whether we’re focusing on the present, making space for the past, or imagining the future.

I’m especially drawn to work that explores how early experiences shape who we are and how we relate to the world. Many of the people I work with are carrying the weight of developmental or complex trauma- wounds that can be hard to name but show up in powerful ways over time. Together, we’ll gently untangle those patterns and work toward greater clarity, connection, and healing. As an adoption-competent, adoptee-centric provider, I bring both lived and professional experience working with all members of the adoption constellation. I have a special interest in supporting individuals navigating adoption-related experiences, identity questions, anxiety, and the layered grief that can accompany growth.