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As a therapist, I believe that healing begins in relationships - especially the one you have with yourself. I offer a warm, grounded, and collaborative space where you can explore your inner world, reconnect with your authentic self, and build healthier, more fulfilling relationships.
My approach integrates person-centered therapy, attachment theory, Internal Family Systems (IFS), and relational psychodynamic work. I specialize in working with people navigating anxiety, attachment wounds, relationship struggles, low self-esteem, high sensitivity, and neurodivergence. Many of my clients come to therapy feeling stuck in patterns that once helped them survive but are no longer serving them. Together, we explore those patterns with curiosity and compassion, not judgment.
Clients often describe me as calming, present, and easy to talk to. At the same time, I am an active therapist: I don’t sit back silently, but instead engage thoughtfully, ask meaningful questions, and offer gentle guidance when needed. I see therapy as a shared journey, one where my role is to provide both a safe haven and a catalyst for meaningful change. Growth often involves discomfort, and I aim to support you in stretching just enough to foster that change, without overwhelming your system.
Ultimately, I want therapy with me to feel like a place where you can bring your full self, messy, uncertain, hopeful, tender, and be met with care, insight, and genuine connection.
In addition to my clinical work, I am passionate about research and am currently pursuing my PhD, focusing on culture shock, reverse culture shock, fluctuations in self-concept, and belonging.
Prevention and Relationship Education Program (PREP) certified with Howard Markman, PhD
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