As a professional clinician, I understand the significance of therapy and believe that together, we can navigate the path towards improvement. Your comfort is paramount, and we will proceed at a pace that suits you, working towards your desired goals for a better life. It would be my privilege to provide guidance and assistance, creating a customized plan tailored to your specific needs, marking the start of a new and prosperous chapter. I would be honored to have a conversation with you today, which will kickstart your healing journey. I have a specific interest in incorporating somatic approaches into therapeutic practices within the workplace. I am skilled in utilizing cognitive behavioral and dialectical behavioral approaches to enhance treatment outcomes. My primary objective is to actively engage in deep listening and provide assistance in fostering meaningful connections and developing effective coping mechanisms.

Hello, I’m Sarah, and I am a Mental Health Therapist providing clinical counseling to individuals with various mental health-related concerns. I have worked in the mental health field since 2017 and primarily have experience with marriage and family counseling, individual counseling, crisis assessment and intervention, and school and community-based mental health services. I graduated with my Master’s in Counseling from Cairn University, and some of my clinical interests include grief and loss, depression, anxiety, and trauma. As a clinician, I aim to create a nurturing, supportive, and trauma-informed space for my clients to heal through an approach that best fits their needs, goals, and concerns. In my experience, therapy is a joint venture between client and therapist where our knowledge and skills are combined to find the best solutions built on the foundation of trust, compassion, and safety. Outside of the counseling office, I enjoy reading, trying new foods, watching movies, and going on walks with my husband.

Therapy rooted in hope and healing. I practice Person-Centered Counseling integrated with Cognitive Behavioral Therapy (CBT) to support individuals on their journey toward healing, self-discovery, and growth. Person-Centered Counseling provides a compassionate, non-judgmental space where you can feel truly heard and understood, while CBT helps identify and reshape negative thought patterns that may be holding you back. My approach is grounded in the belief that no one should have to walk through life's challenges alone, and I am here to provide the tools, guidance, and support you need to navigate life's difficulties and move forward with confidence and hope. Together, we’ll work toward creating a life that feels more fulfilling and balanced.

As a person-centered therapist, I deeply believe in the innate capacity of each individual to grow, heal, and find their path to fulfillment. Every person has within them the strength and potential to overcome challenges, and my role is to support and guide you in uncovering that inner resilience. My approach is not to direct, advise, or fix you, but to walk alongside you with empathy, respect, and understanding, honoring your unique journey. I strive to create a safe, non-judgmental space where you can freely explore your thoughts, feelings, and experiences at your own pace, while feeling truly heard and understood. Together, we will work toward fostering self-awareness, acceptance, and the clarity needed to move forward in a way that feels authentic and empowering for you.

The hardest part of the therapeutic process is reaching the door of the therapist. I believe that the work begins at that moment. The relationship you develop with your therapist is essential to feel and know you are "heard." Holding space for people and finding a way to the light of healing is crucial. Change occurs when a person is willing to bring the issue or issues into the light. As a therapist, my goal is to assist you in finding deeper meaning and healing. My position is to help you through the process. I look forward to helping you along the journey of healing.