As a therapist, I have a deeply held belief in the power of listening and acceptance. It can be scary to trust in yourself, especially when you are suffering. Therapy with me is a space to let go and be yourself: no masks, no judgment, just curiosity, acceptance, and compassion. I provide this space for clients of all backgrounds. My clients would describe me as calm, warm, and adaptable.

I am passionate about supporting clients healing from trauma, dealing with ADHD, and dealing with anxiety. I use ACT (Acceptance and Commitment Therapy) to help you unhook from difficult, tangled thoughts and feelings and to live according to your values. I also use EMDR to support clients healing from trauma. Together, we will collaborate to figure out what has you feeling stuck and what actions you can take to move toward a full, meaningful life.

You don't have to have everything figured out before you come to therapy.  Maybe you're overwhelmed, stuck in patterns you can't seem to break, struggling to understand your emotions, or simply tired of feeling like you're carrying everything on your own.

Therapy should be more than having someone listen while you talk.  You deserve to understand why you feel the way you do, learn practical skills to respond differently, and leave therapy with tools you can actually use in real life. 

My approach is warm, genuine, and collaborative - but also active. I believe therapy should be more than simply listening and validating. I'll listen without judgment, while also helping you identify patterns, consider new perspectives, and gently challenge the thoughts or behaviors that may be keeping you stuck.

You can expect psychoeducation, practical strategies, skill-building, and honest conversations tailored to what you're experiencing.  We can focus on what's important to you, whether it's anxiety, depression, trauma, partner/family issues, stress, life changes, self-esteem, boundaries, or life direction.

Most importantly, therapy isn't about changing who you are.  It's about helping you understand yourself more deeply, building on your strengths, and developing the skills to navigate life with greater confidence and control.

You don't have to figure it all out alone.  Whether you're navigating a difficult season, working through longstanding patterns, or simply want to grow into a healthier version of yourself, there is a path forward, and we can work toward it together.

You deserve a space where you can be honest, feel understood, and still be encouraged to grow.

As a graduate of Colorado State University-Pueblo in May 2025, I received my Master of Social Work (MSW) degree in August 2025. I am also a Licensed Social Worker (LSW) and a Social Work Candidate (SWC). With over 7 years of experience in human services, I have had the privilege of working with diverse populations, supporting families involved with the Department of Human Services as a life skills worker. Additionally, I spent a year providing clinical services as a therapist during my final year of school. Working in this field has allowed me to truly appreciate the significance of mental health stability, particularly during difficult life transitions. I understand that life’s obstacles can feel overwhelming at times, making the path forward seem daunting. It’s completely normal to feel as though you’re carrying a heavy burden, and I want you to know that you don’t have to navigate these challenges alone.

Healthy communication and exploring the next steps in your life can be empowering and essential for healing, whether you are dealing with depression, unhealthy coping mechanisms, stress, trauma, maladaptive behaviors, or concerns about self-esteem. My aim is to collaborate with you, providing support and understanding as we work together. I am dedicated to helping you raise awareness around your feelings and experiences, equipping you with therapeutic tools to foster growth in the areas that matter most to you. I am passionate about using evidence-based practices, such as cognitive-behavioral therapy (CBT), trauma-informed care, and solution-focused brief therapy, to help you overcome challenges and achieve personal growth. I look forward to building a strong, trusting relationship with you. Together, we can embark on this journey toward healing and positive change, ensuring that you feel supported every step of the way.

Many of us spend so much time taking care of everyone else that we forget what it feels like to take care of ourselves. We push through stress, trauma, loss, relationship challenges, work demands, and daily responsibilities because that's what we've always done. Over time, that constant pressure can leave us feeling exhausted, disconnected, overwhelmed, or stuck.

As a Psychologist Candidate with a PhD in Clinical Psychology, I work with adults navigating anxiety, depression, trauma, burnout, adjustment to changes, ADHD, autism spectrum level one concerns, relationship difficulties, and challenges related to stress, identity, and personal growth. I have a particular passion for working with first responders, veterans, healthcare professionals, and other helping professionals who often carry significant responsibilities while putting their own needs last.

Our work isn't about fixing what's "wrong" with you. It's about understanding your story, recognizing what has helped you survive, and developing tools that help you move forward with greater confidence, clarity, and resilience. My approach is collaborative, evidence-based, and tailored to your unique needs, goals, and strengths so that therapy feels meaningful, practical, and supportive of the life you want to create.